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Ksenia Brief Main Character Energy podcast episode
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WANA HEY CEREMONIAL CACAO
RECALIBRATE: YOUR SOCIAL MEDIA RESET KIT
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you’ll NEVER SEE SOCIAL MEDIA THE SAME WAY (YOUTUBE)
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WANA HEY CEREMONIAL CACAO
WEAVING YOUR REALITY PODCAST
SUBSTACK: KSENIA IN LOVE
MY MUSIC ON SPOTIFY: KSENIA LOVE
BREAKFAST CRIMINALS
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ksenia.avdulove

@WANA.HEY cacao founder, mom, intuitive social media & visibility mentor, podcast host✨
Cacao, 1:1 sessions & Substack via links 🍫🪞👇🏼
Happy 3rd birthday to my two favorite boys 🥳 Zio Happy 3rd birthday to my two favorite boys 🥳 Zion, you came in like a lightning and exploded my understanding — more so feeling actually — of what love is ❤️ I love you to the moon and back. Your humor, your wit, your empathy are my everyday teachers. Kobe, you’re my sidekick, my hiking buddy, my protector and snuggle buddy. Thank you for arriving into my life at the most unexpectedly perfect time to be by my side 🤍
The kind of wealth that comes from investing deepl The kind of wealth that comes from investing deeply in your friendships 📈 For the past 2 years I’ve been in a deep cave, building a new version of my life, business, and my relationship with $$$. So focused on building, kind of obsessively if I’m honest. And then comes a moment like this… Where I come out of my cave, set aside future protections and goals of where “I need to get to” to feel safe and secure, and choose to be in presence with what matters now. I’m so grateful to have the freedom to hop on a plane and travel across the country to be there for a dear soul sister when she really needed us. This reminds me just how incredibly wealthy I already am to have crossed paths with — and chosen to co-create life with — such incredible soul sisters in this lifetime 🌀
Campfire & @wana.hey WOMB cacao > clubs Happy Sim Campfire & @wana.hey WOMB cacao > clubs Happy Simhain, girlfriends!
I did an experiment where for 30 days straight I f I did an experiment where for 30 days straight I followed my intuition, no questions asked. Crazy things happened. And I’ve been trying to figure out how to write about it without turning this into one of those irritating stories where someone follows their intuition and suddenly a man appears, money falls out of the sky and Oprah calls. Because the wildest part wasn’t actually what happened. It was realizing how often I already knew — and how alive life started to feel when I stopped overriding it. I finally wrote the whole story. New essay is live on Substack 💛
Current cacao obsession: pumpkin spice + GHEE blen Current cacao obsession: pumpkin spice + GHEE blended with @WANA.HEY WOMB ceremonial cacao 🎃 If you’ve never tried adding ghee to your cacao… this is your sign. Just a teaspoon makes it incredibly rich, silky, creamy, and nourishing. Here’s my recipe for the most delicious fall cup of cacao: 🌹 5 @WANA.HEY WOMB cacao roses (wild-strain Peruvian cacao with rose, goji berry, orange peel, and ashoka) 🎃 A pinch of pumpkin spice 🧈 1 tsp ghee 💧 1 cup hot (not boiling) water Blend until frothy. Set your intention. Sip slowly. Listen. She meets you exactly where you are. Comment WOMB and I will send you the link to my all time favorite, wild strain ceremonial cacao 🌀
Ever noticed white swirls on your ceremonial cacao Ever noticed white swirls on your ceremonial cacao? 🍫 That’s cacao butter bloom — a natural phenomenon where the cacao butter rises to the surface and recrystallizes. Even properly tempered chocolate can develop these patterns, especially when exposed to temperature changes during shipping or storage. Cacao butter is sensitive to temperature, and as chocolate warms and cools, its fat crystals can rearrange, creating those beautiful little swirls and patterns (some love to look for messages in them ✨). The good news is that fat bloom is generally a visual change, not a sign that the chocolate has gone bad. Your cacao can still be enjoyed as chocolate or melted into a delicious cup of ceremonial cacao. A little cacao science for your day 🌀 Here I’m enjoying a cup of heart opening @WANA.HEY Rose Ceremonial Cacao — Piura Origin 🌹 Half a spiral bar (25g) blended with 3/4 cup hot water makes a perfectly smooth, balanced cup of cacao 🍫
Almost a year into building @wana.hey as a single Almost a year into building @wana.hey as a single mom and solopreneur, and this weekend gave me one of my biggest business lessons yet 🥹🌹 When you’re running a business on your own, it’s so easy to spend all your time behind a screen — refining the website, creating content, figuring out how to reach more people, and handling the endless behind-the-scenes details… But this weekend reminded me that sometimes the most impactful thing you can do for your business is step away from the screen and get out into the world. I said YES to bringing the full WANA HEY ceremonial cacao collection to a beautiful gathering in Berkeley, and in one day, I sold typically takes me a week of online sales. But what stayed with me even more than the sales was the joy of sharing something I’ve poured so much of myself into creating. There’s something so deeply rewarding about seeing someone’s face light up when they taste your product, hearing their questions, sharing the stories behind the ingredients, and watching them choose something to bring home. This was my reminder that sometimes growing a business isn’t about finding a new strategy… it’s about getting closer to the people you’re creating it for. Huge gratitude to Tracey of @momsonmushroomsofficial for bringing this beautiful community together and inviting WANA HEY to be part of it, to the gorgeous, love-filled space that is @root.and.bloom.inst, and to @churchofambrosia for sponsoring the event in service to mothers. Taking this as a very clear sign to make more space for experiences like this! If you’re hosting a retreat, gathering, or event and would love to share WANA HEY ceremonial cacao with your community, I’d love to connect 🌀
What if your purpose is to feel it all? 🙌🏼 Hi, I’ What if your purpose is to feel it all? 🙌🏼 Hi, I’m Ksenia. I share about intuition, self-trust, energy, cacao, motherhood, money, and remembering who TF you are🌀 #alanwatts
Comment WOMB and I’ll send you the exact ceremonia Comment WOMB and I’ll send you the exact ceremonial cacao I’m talking about 🌹 The more I learn about cacao, the more obvious it feels that women have a very good reason to crave chocolate around their period. Cacao naturally contains magnesium, theobromine, flavanols + iron — all wrapped up in something warm, grounding and actually delicious. And the one I drink goes even further… It’s wild strain Amazon Rainforest cacao plus: 🌿 ashoka — treasured in Ayurveda for the female cycle
🌿 goji — traditionally used as a nourishing tonic in Chinese medicine
🍊 orange peel — for digestion + movement
🌹 rose — for the heart, softness + emotional tending The botanical formula was created with Herbalist & Doctor of Acupuncture and Chinese Medicine @jillblakeway, founder of @yinovacenter. It’s functional while also SO frothy and delicious. 🌹
Finally a filing system I can get behind 🤓#thrifti Finally a filing system I can get behind 🤓#thrifting #chaotic
The ant is gonna come getchu 🤓 #toddlermom #nonge The ant is gonna come getchu 🤓 #toddlermom #nongentleparenting #motherhood
Comment WOMB and I’ll send you the exact ceremonia Comment WOMB and I’ll send you the exact ceremonial cacao I’m talking about🌹 @WANA.HEY WOMB cacao was formulated with wild Amazon Rainforest cacao and traditional botanicals selected by @jillblakeway, founder of @yinovacenter, to nourish the womb space, honor the feminine cycle, and invite you to spiral into your own inner knowing ꩜
Mentally in Lake Como, physically in Reno Nevada 🤷 Mentally in Lake Como, physically in Reno Nevada 🤷🏼‍♀️
Comment INTUITION and I’ll DM you the 3 simple pro Comment INTUITION and I’ll DM you the 3 simple prompts I used every day for 30 days ✨📝🕯️ARE YOU IN?!
See comments to see what childhood trauma inspired See comments to see what childhood trauma inspired this 🙈If you told me in my twenties this would be my idea of a perfect birthday in my thirties, I would not have believed you... #healingfromhealing #millenialmom
This is why you should be very picky about who you This is why you should be very picky about who you buy a product (AKA allow an energy transfer) from.
Him: plan, prep, get permits, carry gear Me: bring Him: plan, prep, get permits, carry gear Me: bring snacks, cool auntie vibes and @wana.hey cacao✨ #backpacking #desolationwilderness #camping #eaglefallstrail
First time hosting guests in new home sanctuary, I First time hosting guests in new home sanctuary, I forgot how much I love this ♥️ on the menu: Pilates, avocado toasts, chuck roast with bone broth, @wana.hey WOMB cacao and cozy chats on the couch.
I turned Zion’s empty rental bedroom into a cozy p I turned Zion’s empty rental bedroom into a cozy purple big boy room, and the @shopflooret rug ended up being the piece that completed the whole vision 🥹 After having Flooret floors in my last home and loving the quality, I was SO excited to try their new rugs. I went with the Cloud rug and it is exactly what I wanted for his room – soft, cozy, kid-friendly, pet-friendly, machine washable, and with an integrated non-slip pad so there’s no separate rug pad needed. The real test: Zion sat down and started playing on it right away, which he never did with the old rug 😭 @shopflooret has a special offer right now: get a free rug with flooring orders of $1,000+ (limit 1 per household), or save 25% on rugs sitewide, use the link in my profile! #flooretpartner #cloudrug #toddlerroom #roomtransformation #canopybed
If social media has been feeling confusing, discon If social media has been feeling confusing, disconnected, or like it reflects a version of you you’ve outgrown, maybe the answer isn’t another content strategy. Maybe you need space 🕯️ Space to notice what you’re forcing. 
What you’re maintaining because it used to work. 
What you’d say if nobody was measuring the response (because no one is, but you). 
What wants to come through before you know where it fits. Take one of the questions in this carousel with you tonight. Go for a walk. Take a bath. Journal. Move your body. Clean your space. Ask the question and then stop trying so hard to answer it. See what finds you. This is exactly the kind of work we’re going deeper into inside RECALIBRATE: The Social Media Reset Kit. It drops September 15, and pre-order is currently $77 instead of $111. Comment RECALIBRATE and I’ll send you the link ⚡️
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